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|Keeping Your Nerve System Healthy
| B-complex vitamins are necessary for normal functioning of the nerve system. B vitamins include thiamine(B1), riboflavin(B2), niacin B3), and pyridoxine (B6).
Thiamine is necessary to prevent beriberi (causing weight loss, impaired sensation, and pain and weakness in the arms and legs).
Riboflavin deficiency causes sensitivity to sunlight, glossitis (inflammation of the tongue), and swelling of the throat.
Niacin deficiency causes insomnia, weakness, aggression, and mental confusion.
Pyridoxine deficiency causes depression, anemia, and high blood pressure.
The B vitamins work together to promote health. Good sources of B vitamins include bananas, turkey, tuna, potatoes, and beer. Vitamin-and-mineral supplements are also good sources of the daily B-vitamin requirement.
1Carpenter RHS: Neurophysiology, 4th ed. Hodder Arnold, 2002
2Moravec H: When will computer hardware match the human brain? J Evolution Tech 1, 1998 - http://www.transhumanist.com/volume1/moravec.pdf
3Lytton WW: From Computer to Brain. Springer, 2002
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Dr. Paige has been an amazing chiropractor myself and so many families! I once watched her adjust a child and was blown away by the results. Before the adjustment the little boy had so much pinned up energy and kept making angry faces and fists. After the adjustment the same little boy was laughing and playing and giving everyone "knuckles!" Chiropractic care is truly amazing and Dr. Paige knows exactly how to care for people of all ages. I'll definitely keep coming back!